Top 5 Herbs for Women’s Reproductive Health and Hormone Balance

Hormone imbalances are more common than we think. From mood swings and painful periods to fibroids and fertility challenges, women face a range of health concerns that are often misunderstood or ignored. Thankfully, nature offers powerful allies to help restore balance.

Here are five of the best herbs for women’s reproductive wellness:

1. Red Raspberry Leaf

Tones the uterus, eases menstrual cramps, and supports fertility. A staple for every woman from puberty through menopause.

2. Shatavari

An Ayurvedic adaptogen known as "she who possesses a hundred husbands." Balances hormones, increases fertility, and eases menopausal symptoms.

3. Dong Quai

A Traditional Chinese Medicine herb used to regulate menstruation and enrich the blood. Excellent for PMS and perimenopause.

4. Vitex (Chaste Tree Berry)

Balances progesterone, regulates cycles, and eases symptoms of PMS and PCOS. Best taken over several months.

5. Nettle Leaf

Rich in iron and minerals, this herb supports energy levels and eases heavy periods. Pairs well with red raspberry leaf.